Nurturing Program- 6 months

CA$1,100.00 CA$1,350.00

The Nurturing Program is THE program for overall health.

This 6 month- 1 on 1 Nutritional consulting are for those who want guidance & support to heal their overall health & digestion. Your digestion affects every part of you. So when looking at healing your WHOLE body, I always start with Gut health & Self Nurturing.

If this is you, this Program is MADE for you: Constantly bloated, gassy, irregular & inconsistent poops, Painful belching, IBS, SIBO, IBD, Parasites, Candida, reoccurring UTI's, Yeast infections, Microbiome imbalance, heart burn, Brain fog, hormonal imbalance, acne & skin irritation, mood & energy issues, etc.

Whats included? 

  • In-Depth Analysis: After completing an extensive questionnaire, receive a meticulous analysis of your test results. We dive deep into the data to identify key areas for improvement and tailor your protocol accordingly.

  • Initial-90 min Consultation: Engage in a one-on-one call with Alexia. During this session, discuss your results, ask further questions, and receive guidance on your personalized plan.

  • 3 x Customised Protocol: Benefit from a comprehensive protocol designed specifically for you. Each month you will receive a new protocol to further align with your goals. Each protocol includes:

    • Nutrition Plan: A tailored diet plan that aligns with your unique needs and goals. How to eat, when to eat and what to eat is all discussed here. Depending on your personalised protocol, we will go over: 

      • Blood sugar balance

      • How to eat for your hormones or Digestive health

      • Your personal Superfoods 

      • Gut healing foods

    • Lifestyle Recommendations: Practical suggestions to enhance your daily routines and overall well-being. It is impossible to heal your health through food only, you must incorporate lifestyle changes. This could look like: 

      • Mindset & beliefs, Movement support, How to support your detox pathways, understanding environmental toxins, etc. 

    • Supplement Guidance: Personalised supplement recommendations to support your health objectives. 

    • Meal Plan: Enjoy a thoughtfully crafted meal plan that helps you implement your new dietary guidelines seamlessly.  

    • Check in: I will personally text/call you to see how you are doing & if you need help with anything. Vice Versa. Text/call me anytime for additional questions/comments during our time together. Full of support so you never feel alone through this journey. 

    • Add on (optional) = Personalised Functional Testing: Begin your journey with a detailed functional test to uncover critical insights into your hormone or gut health. This thorough assessment forms the foundation of your personalised wellness plan. You get to choose between Dutch Test Analysis, HTMA or GI MAP Test. This is something further discussed with Alexia while doing consultation.

Option to pay monthly is also available.

You can also continue to work with Alexia after this program for only $150 CA a month. This option is only available if you have already worked with Alexia previously.

The Nurturing Program is THE program for overall health.

This 6 month- 1 on 1 Nutritional consulting are for those who want guidance & support to heal their overall health & digestion. Your digestion affects every part of you. So when looking at healing your WHOLE body, I always start with Gut health & Self Nurturing.

If this is you, this Program is MADE for you: Constantly bloated, gassy, irregular & inconsistent poops, Painful belching, IBS, SIBO, IBD, Parasites, Candida, reoccurring UTI's, Yeast infections, Microbiome imbalance, heart burn, Brain fog, hormonal imbalance, acne & skin irritation, mood & energy issues, etc.

Whats included? 

  • In-Depth Analysis: After completing an extensive questionnaire, receive a meticulous analysis of your test results. We dive deep into the data to identify key areas for improvement and tailor your protocol accordingly.

  • Initial-90 min Consultation: Engage in a one-on-one call with Alexia. During this session, discuss your results, ask further questions, and receive guidance on your personalized plan.

  • 3 x Customised Protocol: Benefit from a comprehensive protocol designed specifically for you. Each month you will receive a new protocol to further align with your goals. Each protocol includes:

    • Nutrition Plan: A tailored diet plan that aligns with your unique needs and goals. How to eat, when to eat and what to eat is all discussed here. Depending on your personalised protocol, we will go over: 

      • Blood sugar balance

      • How to eat for your hormones or Digestive health

      • Your personal Superfoods 

      • Gut healing foods

    • Lifestyle Recommendations: Practical suggestions to enhance your daily routines and overall well-being. It is impossible to heal your health through food only, you must incorporate lifestyle changes. This could look like: 

      • Mindset & beliefs, Movement support, How to support your detox pathways, understanding environmental toxins, etc. 

    • Supplement Guidance: Personalised supplement recommendations to support your health objectives. 

    • Meal Plan: Enjoy a thoughtfully crafted meal plan that helps you implement your new dietary guidelines seamlessly.  

    • Check in: I will personally text/call you to see how you are doing & if you need help with anything. Vice Versa. Text/call me anytime for additional questions/comments during our time together. Full of support so you never feel alone through this journey. 

    • Add on (optional) = Personalised Functional Testing: Begin your journey with a detailed functional test to uncover critical insights into your hormone or gut health. This thorough assessment forms the foundation of your personalised wellness plan. You get to choose between Dutch Test Analysis, HTMA or GI MAP Test. This is something further discussed with Alexia while doing consultation.

Option to pay monthly is also available.

You can also continue to work with Alexia after this program for only $150 CA a month. This option is only available if you have already worked with Alexia previously.

So how does working on digestif health help heal your hormones?

It’s simple: Your gut & brain are connected. Any changes in your gut will alter your ​brain, and any changes in your brain will alter your hormones.

Did you know that stress & changes in your hormones can alter the microbiome in ​your gut? Which is why you get bloated & constipated prior to your period.

Did you also know that 70-90% of your seretonin comes from your gut? How will ​you perceive “happy thoughts” if your gut is unhappy.

Know that an unhealthy gut will feed back to your brain & Nervous system and ​cause disturbances. It is all connected. Your body works as a whole.

So how can we heal our gut?


First step is we need to make sure that your body CAN detox on its own. We make sure your bowels are moving, liver & kidney is clear, and support your lymphatic drainage.

Then we use the 5 R approach:



Want to heal your gut for good so you can finally eat the foods you love without worry? Let’s work together ;)